Build up your physical strength before you set a goal

Photo by Tim Foster on Unsplash

There are many reasons that we fail to achieve our goals. And the main reason is that your body couldn’t stand it physically or/and mentally in long term plans. When you get tired easily, you want to lie down and take a rest. Once you get comfortable, it’s hard to get out of the bed. It leads that you don’t want to work on it anymore.